Experience this comprehensive fitness program, instructed by Angelique Lavache, a skilled certified personal trainer/fitness
instructor with 7 years’ experience teaching Group Power, PiYo Live, Step, Pilates, Yoga, and Silver Sneakers.
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. It was designed for people who want the mind-body benefits of yoga or Pilate’s workout, but with a higher-energy, higher-sweat class.
The classes will be held at Auburn High Fitness Room on Tuesdays from 4:45-5:45 p.m. beginning on September 11, 2018. Cost is $40 for the 6 week session, or $8 drop-in.
Please bring a floor mat and water. PiYo can be done in sneakers, socks or barefoot. For pre- registration or payment info, contact Auburn Recreation Dept. at 508-832-7736 or firstname.lastname@example.org.