Beginning on March 27, Pakachoag Church will be expanding its Mind + Body offerings by adding evening Restorative Yoga and Guided Meditation classes. Restorative Yoga will run from 5:30-6:30PM and Guided Meditation will follow from 6:30-7:15PM. The classes may be taken separately, or together for a deeper experience. Both classes will be offered in two sessions, March 27 through May 8 and May 22 through June 26. Participants may register for either of the six-week sessions or attend either class on a drop-in basis.

Restorative Yoga is a quiet evening class designed to bring relaxation and focus to both body and mind and is appropriate for all ability levels.

Guided Meditation is an opportunity to gain new understanding, and to learn just how easy it can be to make simple changes in life. This self-directed approach to mindfulness is intended to aid in achieving balanced insight and improving the potential of both mind and body.

Class details and online registration information is available online at pakachoag.org/community-programs/ or by contacting the church office at 508-755-8718 or office@pakachoag.org.

About Pakachoag Church Community Programs
Pakachoag Church is committed to deepening cultural connections and providing opportunities for personal enrichment within the greater Auburn community. Our vision is to establish our church building as a central point where artistic expression, broad religious values, and diverse cultural traditions can intersect. All classes take place at the church, which is located at 203 Pakachoag Street, adjacent to the Pappas Recreation Complex. More information about Pakachoag’s community programs can be found on online at pakachoag.org/community-programs/ or on Facebook @pakachoagchurch.